| Amino Acid | Whey % | Soy % | Egg % whole |
Rice % brown |
Lentil % |
| Tryptophan | 1.6 |
1.5 |
1.2 |
1.3 |
0.9 |
| Threonine | 6.3 |
4.3 |
4.8 |
3.7 |
3.6 |
| Isoleucine | 5.6 |
4.8 |
5.5 |
4.2 |
4.3 |
| Leucine | 9.2 |
8.1 |
8.5 |
8.3 |
7.3 |
| Lysine | 8.0 |
6.7 |
7.2 |
3.8 |
7.0 |
| Methionine | 1.9 |
1.3 |
3.1 |
2.2 |
0.9 |
| Cystine | 2.0 |
1.6 |
2.3 |
1.2 |
1.3 |
| Phenylalanine | 3.1 |
5.2 |
5.3 |
5.2 |
4.9 |
| Tyrosine | 2.8 |
3.8 |
4.1 |
3.8 |
2.7 |
| Valine | 5.4 |
5.0 |
6.1 |
5.9 |
5.0 |
| Arginine | 2.9 |
7.8 |
6.0 |
7.6 |
7.7 |
| Histidine | 1.8 |
2.7 |
2.4 |
2.6 |
2.8 |
| Alanine | 4.6 |
4.7 |
5.6 |
5.9 |
4.2 |
| Aspartic acid | 9.8 |
12.6 |
10.0 |
9.4 |
11.1 |
| Glutamic acid | 17.4 |
19.4 |
13.1 |
20.4 |
15.5 |
| Glycine | 2.2 |
4.6 |
3.4 |
4.9 |
4.1 |
| Proline | 6.1 |
5.9 |
4.0 |
4.7 |
4.2 |
| Serine | 4.8 |
5.8 |
7.4 |
5.2 |
4.6 |